Be aware of the hot and humid conditions this summer so that you don’t experience heat cramps, heat exhaustion, or heat stroke. To prevent any of these conditions, drink adequate amounts of fluid. Avoid being outside during the hottest parts of the day. The best time to do physical activity is when the sun is not so high in the sky. You can gauge this by making sure that your shadow is taller than you. If you believe someone is experiencing a heat stroke it is important to call 911 immediately.
