We frequently hear about the physical benefits of regular exercise, but exercise can also give you social benefits. If you have a workout buddy or go to an exercise class at the gym, you are more likely to keep exercising regularly by simply being with people who have similar goals. Workout buddies can also give you words of encouragement for those days when you don't feel like you're at your best. On top of that, the people you see at the gym may have similar interests and may become good friends with whom you can enjoy other activities.
If you work from home, if you are a stay-at-home mom, or if you live alone; consider signing up for an exercise class, or ask a friend to participate in an exercise program with you.
If you work from home, if you are a stay-at-home mom, or if you live alone; consider signing up for an exercise class, or ask a friend to participate in an exercise program with you.
