Do you make New Year’s resolutions? Some people are so discouraged from failed goals from the past that they don’t even attempt to make resolutions in January. Developing a healthy lifestyle is a goal worth making permanent. The most important habit is not quitting, but starting again whenever necessary. If you ate too many sweets at holiday parties, start again planning healthy snacks. The present is always a great time to start a new exercise program. If you find yourself feeling sluggish in June, try making a mid-year resolution! If you need motivation and direction for healthy exercise, you can always call and make an appointment with your physical therapist. When you find yourself suffering the consequences of poor lifestyle choices, resolve to start again.
