Have you made plans for the holidays? Most people do travel planning and meal planning, but what about fitness planning? Holiday exercise sessions are not on most people’s holiday agendas. After all, holidays are for rest, relaxation, and fun! Right?
Well, exercise can be fun, and has been proven to help you feel better and rest better. Why skip it over the holidays? Schedule some holiday exercise sessions for fun and relaxation. What about ice skating or Christmas caroling around your neighborhood? If you can’t handle the outdoor temperatures or activities, don’t forget that walking done indoors at a shopping mall counts as exercise, but stopping to browse in the stores doesn’t! Don’t look for parking places near the store entrance. Park out in the lot and walk. You may get in the store faster than searching for a close parking space anyway. Plan fun-filled holiday activities, especially ones that keep you moving.
Well, exercise can be fun, and has been proven to help you feel better and rest better. Why skip it over the holidays? Schedule some holiday exercise sessions for fun and relaxation. What about ice skating or Christmas caroling around your neighborhood? If you can’t handle the outdoor temperatures or activities, don’t forget that walking done indoors at a shopping mall counts as exercise, but stopping to browse in the stores doesn’t! Don’t look for parking places near the store entrance. Park out in the lot and walk. You may get in the store faster than searching for a close parking space anyway. Plan fun-filled holiday activities, especially ones that keep you moving.
