Winter weather will be here soon, so we need to be prepared for snow. Shoveling snow can be a strenuous activity and could cause some serious injuries if done incorrectly. Here are a few tips to help survive the winter snow moving:
Following these guidelines can reduce your risk of injury during the winter season.
- Find a good shovel with a curved handle to decrease bending in your back. A small, lightweight blade helps to minimize the weight.
- Warm up first by marching in place or performing gentle stretches.
- Use ergonomic techniques by lifting with your legs, by not twisting the back, and by keeping the weight close to your body. Also keep both feet on the ground to help minimize your chance of slipping and falling.
- Pace yourself by taking a few minutes of rest for every 10-15 minutes of work or when you feel fatigued.
- If you have access to a snow blower or plow, use it. Or hire it done!
Following these guidelines can reduce your risk of injury during the winter season.
